Medicines
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My Temple
Ask about your reports, meds & health
Sugar
Pressure
Water
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Skip today
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Undo
As needed
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Took it
Search {{ medCount }} medicines
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+ Add medicine
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Stopped on doctor’s advice
Reason:
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{{ det.stopWhen }} · intake history below is preserved
Resume medicine
Current dosage
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Dosage changes
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Stock in hand
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days of stock left
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Reissue prescription now — stock runs out in {{ det.stockDays }} days.
Alert times
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Intake history
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No intake recorded yet.
Special instructions
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Edit
Stop
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Water today
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/ {{ water.goal }} ml
Daily goal reached!
+150 ml
+250 ml (glass)
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ml
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Back
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+ Add {{ trk.metricShort }} reading
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Back
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kcal
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Diet plan
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Renal-friendly plan
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{{ m.timeLabel }} · {{ m.kcal }} kcal · {{ m.protein }}g protein
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Reminder
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Log a food
Tap an item to add it to your log
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On your plate
Clear
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See {{ builder.recipeCount }} balanced recipes
Meals today
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{{ ml.kcal }} kcal
{{ ml.grams }} protein
Item
Cal
Prot
Carb
Fat
Sugar
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{{ fr.protein }}
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{{ fr.fat }}
{{ fr.sugar }}
Total
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{{ ml.tot.protein }}
{{ ml.tot.carbs }}
{{ ml.tot.fat }}
{{ ml.tot.sugar }}
Grams logged are real. Calories, carbs, fat & sugar are estimates (est.) from a standard food table — protein is measured where logged.
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Fluids today
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ml
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Drinks
Tap a drink to add it to your log
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Logged today
Clear
Drink
Vol
Cal
Sugar
Caff
Na
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{{ fr.cal }}
{{ fr.sugar }}
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Total
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{{ fluids.tot.cal }}
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Vol ml · Cal kcal · Sugar g · Caff & Na mg. Total protein today: {{ fluids.tot.protein }}.
Urine output today
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ml
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{{ urine.chart.total }}
ml
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Back
Log a void
Tap the amount you passed
Amount
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ml
Log
Logged today
Clear
Time
Volume
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{{ ur.ml }} ml
Total
{{ urine.tot.ml }} ml
Volume in ml. This app tracks urine output only — not color, protein or blood.
Recent
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July 2026
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All taken
Partial
Missed
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taken
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skipped
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missed
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Share with doctor
Full report (PDF)
Meds, sugar, BP, water, fluids, food, urine
Medicines only (PDF)
Medicines & stock for the pharmacy
Preview
Daily summary · {{ reportDate }}
6 AM → 6 AM cycle
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Please reissue prescriptions at least 3 days before stock runs out.
BP
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Owner · full access · Asia/Dubai
Reminders
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Grace before "overdue"
Minutes late before a dose turns red
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Data & backup
Backup healthy
Cloud + R2 + local mirror · 12 min ago
Data stored in 3 places
Live D1 · R2 snapshots · device mirror
Send test notification
My Medicines v2.0 · private single-patient PWA · the record can never be silently lost.
My Temple
Understands your reports · not a substitute for your doctor
Chat history
No past conversations yet.
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Ask me about your medicines, lab results, or the reports you’ve uploaded. I’ll explain them in plain language.
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Weight
−
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kg
+
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Weight breakdown
Composition
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kg · {{ c.pct }}%
From body-composition report · KMC · updated today
Upload body-composition report
See muscle, fat, water & bone mass
Latest vitals
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Done
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Save entry
Balanced recipes
Using {{ recipes.ingredientList }}
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kcal
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protein
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Ingredients
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Method
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PDF · {{ reportDate }}
WhatsApp
Save PDF
Cancel
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On your doctor’s advice. Intake history is kept.
Reason for stopping
Cancel
Stop medicine
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